Making Progress

deck in progress

I've had a final permit on our remodeled master bedroom/bathroom for a year now but we were (and still are) far from finished with our project. We need hardscape and landscape in both front and back yards and we can't agree on, well, anything. We have to build a deck off the back of the house and choosing the building material was no easy decision. I wanted wood, Damon wanted composite since he thinks he's the one that has to do the annual maintenance. I want drought resistant native California plants, he wants grass. Etc., etc., etc. To compound matters Damon returned to work (hallelujah) with a vengeance working 60 hours/week since the beginning of the year and has no time to work on the yard. With another summer fast approaching we decided to hire someone to build the deck so we can finally complete the work and entertain and cook out again. Here are a few photos of our master suite and the first stages of the deck.  More to come as we fill in the blanks.

bedroom (still need to build a bed)

bathroom vanity area

London - the other one

In Canada there is a medium-sized town smack in the middle between Detroit, Michigan and Toronto, Ontario called London. I consider it my hometown since all of my family are Londoners and I spent much of my formative years growing up there. London claims fame for things like the prestigious University of Western Ontario (UWO), Labatt's Brewing Company, and Kellogg's. Growing up I always thought it was a good place to raise kids or retire - in other words boring. But now that I'm older and visit every year I realize that there is quite a lot to do in the beautifully nicknamed "Forest City".

If it were just me visiting I'd probably lay on my Mother's couch for a week but since I bring my beau occasionally I need to find something that entertains him. Our last trip together was at Christmas so our activities were winter-centric but there's lots to do year-round. London is a pretty diverse community and being a University town there is opportunity for an eclectic array of recreation. Mostly urban sprawl complete with obnoxious traffic the contrasting downtown area is walkable and vibrant - a welcomed respite dotted with great restaurants, cool pubs and quaint coffee bars. Victoria Park is really the nucleus of the city and host to many events and festivals all year long. During Christmas all the trees are lighted and themed statues like the nativity scene and Santa Claus mark the pathways surrounding the ice skating rink. It's novel to lace up your skates and whirl around the pockmarked rink a few times and warm up afterward with some hot chocolate. We got into the Christmas spirit one night as we crunched along the snowy path after a family dinner at landmark Joe Kool's just across the street from the park. Midnight mass on Christmas Eve at St. Paul's Cathedral is another way to celebrate the holiday AND warm up.


The Thames river winds through town and forks downtown behind the Old Courthouse where I'm told they used to conduct public hangings. It is a beautiful old building modeled after a castle in Dublin, Ireland and today is a lovely wedding venue. We spent an afternoon across the street at the art museum. I was taken aback by this space and the works on exhibit. I've visited museums around the world and this one really holds its own. They have an amazing collection of artifacts from original native settlers of the area, primarily Iroquois and Chippewa tribes, and galleries large and small covering avant guard modern art and photography to modeling and textiles. Very impressive for such a conservative town. Sidebar: watch out for the goose poop - they hang out on the museum lawn and make quite a mess. A short walk up the river leads you to Eldon House, the oldest residence in the city. It is full of family heirlooms and surrounded by lush gardens. Docent led tours are available.

Of course I usually stay with family when I'm in town but if I needed a hotel I would choose the
Hotel Metro. It's a modern boutique hotel downtown in the thick of all the excitement. London was a military center for the Royal Canadian Regiment during the two world wars evidenced by the Armouries (now a hotel) and Wosley Barracks (now a museum), not to mention all the legion halls. There's plenty of history to explore if you're so inclined so grab a infamous Samy's Soulvaki, home of London's legendary gyro, and trek on.

A really cool thing to do when you're in town is a tour of the Labatt Brewery. The operation is a bustling production amalgamating old traditions with modern technology. I was impressed to learn that there is little to no waste at all during the process. At the end of the cycle a truck pulls up under the spent grains vat and hauls it off to a local farm for re-purposing as vitamins in animal feed or soil additive. The bottles can be recycled and reused over 20 times before they have to be retired. This tour is a sensory circus culminating in a buzz-fest in the tasting room. Afterward a stroll through the historic Covent Garden Market keeps the sensory party going. This is where you'll find your souvenir maple syrup from local sappers along with organic fruit and veggies, grass-fed beef and homebaked breads - all from area farmers and artisans. Be sure to check out the composting worm guy and don't forget to stop in to Gambrinus Bistro pub to refresh and give your dogs a rest. They have an amazing selection of craft brews.

Activities abound depending on the time of year and your interests. From hockey games at the John Labatt Center to live theater productions at the Grand Theater London has something for everyone. In summer it's beautiful to hang out by the river and bike ride through Springbank Park. During winter snow shoeing and cross country skiing is available in the park. Festivals like Rib-fest, the Greek festival and a battalion of outdoor concerts flood the city's parks and open spaces drawing the community out of winter hibernation. The Western Fair, originally a livestock show, is celebrated annually for a week in early September in modern form. The land around London is still mostly agricultural. Incidentally there is a rather large Mennonite population in the vicinity and St. Jacobs is the heart of Mennonite country. Here you'll find farmer's markets, artisan shops and furniture craftsmen and loads of antiquing. If there's a chance to go to an auction during your visit it's highly recommended. Other seasonal activities include trips to the sugar bush to tap maple syrup in spring as well as local strawberry or corn picking is summer and apple picking in the fall.

Situated amongst the Great Lakes, accessing the beach or heading up to cottage country is easy even necessary in the sweltering heat and humidity of mid-summer. Algonquin Park is God's country, especially in fall when all the leaves are turning color. Canoeing and fishing are among the most popular things to do there. London is little more than an hour away from Niagara Falls. The Niagara region has become quite prolific at cultivating grapes for winemaking - primarily ice wine. It's fun to tour the area and stop in to tasting rooms. I learned to "chew" wine at one of the popular vineyards there. I also learned that grapes used in ice wine must be harvested at an exact temperature which can be in the middle of a bitterly frosty night in January. The vintner closely monitors the grapes and calls in the pickers when they're ready. Down river from the falls is Niagara-on-the-Lake, a quaint little town where a major festival takes place - the Shaw Festival (as in George Bernard Shaw). Likewise, an hour from London in a different direction lies another festival town, Stratford - the home of the Shakespeare Festival (as in William). A tradition, though, is to drive to Port Stanley for a day at the beach on Lake Erie and grab some fresh-cut, skin-on, super hot french fries from Mackies and gob on the special sauce (I prefer malt vinegar). And then stop at Shaw's ice cream on the way back to London.

Toronto is just a hop, skip from London but as such an amazing town it deserves it's own post. If you ever find yourself in the London area Toronto is a recommended destination that will not disappoint.

Niacin Flush

Recently I had one of those department store beauty counter make-overs. In talking about my general skin condition and noticing that I had a bit of acne the sales girl suggested I try niacin (vitamin B3) to detoxify my skin. She said I may feel a bit flush initially but that I should mark a noticeable difference in my skin within a week. Sounded harmless enough so I thought I'd give it a try. I went to the vitamin shop and saw two types of niacin side by side. Both bottles had the same number of pills of the same strength - one was $4 and the other $20. The more expensive one said anti-flush on the bottle but I didn't think it was worth 5 times the price so I took the cheap one and went home. The only vitamin I take daily is a calcium pill fortified with magnesium and vitamin D so the next day when I took my vitamin I popped the niacin pill as well and left home. Ten minutes later I recall feeling a little warm. I looked at my skin and I was bright red all over! It looked and felt like a severe sunburn. (I have experience with these things since I'm so fair and used to be a sun worshiper.) The process, about an hour passes from start to finish, runs the course of sensations just like a sunburn insomuch that you have burning then the tingly, itchy feeling followed by a little chill.  It's weird; I wouldn't say painful but definitely a little uncomfortable. So I was wishing I'd not been so cheap and got the anti-flush formula. I jumped online to find out wtf? I read up and discovered that the flush is supposed to happen in order for B3 to be effective. What happens is the capillaries under the dermis open wide so as to release impurities and detox your innards. I thought perhaps you'd develop tolerance over time but so far I've done it a dozen times with the same result. I found this video on youtube if you want to check it out. I also put up a picture of myself during the flush. Ignore all the chins and focus on the redness of my skin. Incidentally, my skin does seem to be improving. I still get a pimple here and there but it goes away faster when I flush. My pores are smaller too but I can't say for sure it is the niacin since I've been making my own moisturizer for some months now which consists of vitamin A (lanolin), vitamin E, aloe vera and rose water. It's cheaper and better than all that expensive crap with ingredients you can't read.